A Rob & Marya Lent favorite, 2020.
1 T. Olive Oil
RUB:
2 T. brown Sugar
2 T. paprika
2 tsp. salt
1 1/2 tsp. black pepper
1/2 tsp. thyme
pinch of ground coriander
pinch of ground cumin
dash of cayenne pepper
- Preheat oven ot 350.
- Coat a non-stick pan with olive oil and heat medium.
- Season fillets with rub and place them in the pre-heated pan.
- Sear each side for 1-2 mins.
- Transfer to oven safe dish and place in 350 degree oven for 3-4 mins...or until flakes easily.
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